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Eric H 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Eric H 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 49s
Performed as RX
Eric H 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Eric H 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Eric H 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Eric H 05/01/2024 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 60 reps
Performed as RX
Eric H 04/30/2024 Farm Fitness All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 21m 32s
Workout Scaled
Eric H 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
Eric H 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 20s
Performed as RX
Eric H 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 58s
Performed as RX
Eric H 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Eric H 04/17/2024 Farm Fitness None In teams of 4 - 12 min Max Reps:

- Calorie Assault Bike
- Sit-Ups
- Bench Press 135/95
- Rest

You must rotate movements every minute.
Post total max reps to score at the end.		 587 reps
Performed as RX
Eric H 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Eric H 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Eric H 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 13m 50s
Performed as RX
Eric H 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Eric H 04/09/2024 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 27m 41s
Performed as RX
Eric H 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
Eric H 04/04/2024 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 841 reps
Performed as RX
Eric H 04/02/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 12m 13s
Performed as RX
Eric H 04/01/2024 Farm Fitness Double Down 25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 10m 33s
Performed as RX
Eric H 03/29/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 14m 48s
Performed as RX
Eric H 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Eric H 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Eric H 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
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